Underneath It All
This isn’t about fixing yourself or becoming someone new.
It’s about slowing down, landing back in your body, and remembering who you are underneath the armour and the noise of everyday life.
We’ll live simply for the weekend — whole food, fire, song, rest, and nature.
No digital distractions.No pushing past your edges.
You choose your pace, always.
The retreat takes place at Plas Y Maes, a quiet rural space surrounded by trees, open sky, and stillness.
There’s a gentle stream to sit in or beside, and ancient woodland nearby for walking, resting, and meditation.
Nature isn’t an activity here — it’s part of the container.
Across the weekend there’ll be:
Trauma-informed group integration in small groups
Daily nervous system regulation and somatic practice
Self-massage and embodied care
Optional 1:1 therapy and massage sessions
Shared meals prepared by a private chef, rooted in ancestral, whole foods
Live music and singing around the campfire
A starlight sound bath by the fire
Space to rest, wander, create, or do nothing at all
Come exactly as you are.
Stay as you are.
Leave a little closer to yourself.
Enquires to thansonorr@gmail.com