A Buffalo’s Journey

Join us on this four-month journey, made up of three weekend retreats and fortnightly Zoom calls in between.

Each retreat focuses on a different phase of life:

The Past

The Present

The Future

We’ll be working with connection exercises, inner child work, shadow work, breathwork, nervous system regulation and deep reflection.

This journey is about slowing down enough to really listen — to your body, your emotions, and the parts of you that have been carrying things for a long time.

We will explore:

The past: 

The old stories, patterns and experiences that still shape how you show up today

The present:

Grounding into the here and now, reconnecting with real joy, safety and what actually matters

The future:

Getting clear on the life you feel aligned with, your direction, and the path you’re being called to walk 

This isn’t about fixing yourself or becoming someone new.

It’s about understanding yourself, regulating your nervous system, and reconnecting with the parts of you that got left behind along the way.

A supported journey with space to integrate, reflect and be held — so you can move forward with more clarity and understanding.